Fatigue and Sleep Disorders
Fatigue and Sleep Disorders
Clinical Study: Effects of Foot Reflexology on Fatigue, Sleep, and Pain: A Systematic Review and Meta-Analysis.
Research:
The aim of this study was to evaluate the effectiveness of foot reflexology for fatigue, sleep disturbances, and pain. To this end, a systematic review and meta-analysis were conducted. A search of electronic databases was performed, followed by a manual review of published studies on this topic.
A total of 44 studies were included:
- 15 on Fatigue
- 18 on Sleep Disorders
- 11 on Pain
The results were analyzed using Comprehensive Meta-Analysis Version 2.0. In addition, homogeneity, the fail-safe N value, and publication bias (using a funnel plot) were assessed.
Results:
Foot reflexology had a greater effect on fatigue and sleep quality, while its effect on pain was less pronounced. This meta-analysis confirms that foot reflexology is a valuable nursing intervention for alleviating fatigue and promoting healthy sleep.
Read the full study
Lee J, Han M, Chung Y, et al. Effects of foot reflexology on fatigue, sleep, and pain: a systematic review and meta-analysis. Journal of the Korean Academy of Nursing. 41(6):821-33, 2011
