Sports Injuries
Sports Injuries
Clinical Study: Sports Massage. A Comprehensive Review.
Research:
This review summarizes studies on sports massage and examines its effects on lactate clearance, delayed-onset muscle soreness (DOMS), muscle fatigue, the psychological effects of massage, and its role in the prevention and treatment of injuries.
Results:
A review of the scientific literature shows a clear positive trend: sports massages can effectively support both recovery and performance in athletes.
Read the full study
Moraska, A. “Sports Massage: A Comprehensive Review.” Journal of Sports Medicine & Physical Fitness. 45(3):370-80, September 2005.
