Manual Operation: Control the Massage Yourself

In manual mode, you select the massage type, position, width, and speed yourself, rather than starting a preset program. This is worth it as soon as you know of a specific area that’s regularly tense.

What Can Be Adjusted

There are four settings you can control separately. The massage type: kneading, tapping, rolling, or a combination. The position: you move the rollers to a certain height and hold them there. The width: the distance between the two rollers, so that they run alongside the spine and not on the ribs. And the speed, which has several settings.

For armchairs with 3D technology, depth is another factor—that is, how far the rollers extend into the backrest.

How to Find a Permanent Job

Start by rolling over your entire back and pay attention to where you feel an uncomfortable pull. Stop there, switch to kneading, and work at a low intensity. After a minute, you'll notice if the area is relaxing.

The automatic shut-off feature kicks in after about 15 minutes here as well. Spot kneading should be done for a much shorter time: Two to three minutes in one spot is enough; any longer is more likely to cause muscle soreness than to relieve tension.

Back to the guide overview.

Back to the overview: Massage Chair Technology Explained in Simple Terms