Rheumatic Pain: How Massages Can Help Relieve It

Almost everyone has heard the term “rheumatism” at some point. Most people have a general idea of what this condition entails. The basic assumption that rheumatism causes pain isn’t wrong, at least at first glance. In fact, however, it is a condition that is often misunderstood and subject to many false misconceptions, some of which date back to ancient times. 

The word “rheumatism” originally comes from Greek and means “river” or “flow.” The reasoning behind the name of the disease stems from the idea that bodily fluids—such as those in joints and organs—are improperly composed, leading to fluid buildup and, consequently, painful inflammation. But it’s not quite that simple, as underscored by the fact that rheumatism can manifest in over 100 different forms.

In this article, we’ll discuss the symptoms and causes of rheumatism. We’ll also explain the available treatment options and how massages can be used specifically to target rheumatic pain and help relieve it. 

Recommended Reading: For a deeper insight into the many ways massage can help—including for rheumatic pain—check out our article “From Head to Toe—Here’s How Massage Can Help.”

Rheumatism: Pain and Other Symptoms

Rheumatism is often used as an umbrella term for various conditions that primarily affect the joints, but can also affect connective tissue and muscles.

The most common form of rheumatism is rheumatoid arthritis, a chronic inflammatory disease that causes painful swelling and loss of function in the affected joints. Contrary to the widespread belief that rheumatic pain is age-related, it can affect anyone, regardless of age.

The exact cause is often unclear, but it is believed that genetic factors and an overactive immune system play a role. Distinguishing the condition from similar diseases—which often have similar symptoms—provides greater clarity and allows for targeted treatment. These include conditions such as osteoarthritis and fibromyalgia, which is often mistakenly referred to as “soft-tissue rheumatism.”

Recommended Reading: In our article on possible causes of joint pain , you’ll learn more about osteoarthritis and how to relieve the associated symptoms.

Rheumatism or Osteoarthritis? An Overview of the Differences

Although rheumatic pain and pain associated with osteoarthritis share similar symptoms and other signs, they are different conditions. Rheumatism, particularly rheumatoid arthritis, is an autoimmune disease in which the immune system mistakenly attacks healthy tissue. Osteoarthritis, on the other hand, is a degenerative joint disease caused by the breakdown of cartilage in the joint.

While rheumatism often causes pain due to swelling and inflammation, osteoarthritis is primarily characterized by joint wear and tear. It is important for healthcare professionals to understand the differences in order to ultimately choose the right form of treatment. For this reason, if you suspect you have either condition or are experiencing related symptoms, it is always a good idea to consult your doctor to determine the exact cause.

Recommended Reading:  If you suffer from osteoarthritis, you’ll find useful information in our article on how massages can help relieve osteoarthritis pain.

What are some possible causes of rheumatic pain?

In fact, the exact causes of rheumatism and the associated pain have not yet been fully understood. Experts believe it is a combination of genetic factors, environmental factors, and a malfunctioning immune system.

Genetic predispositions can increase the risk of developing rheumatism, while certain infections or environmental factors can act as triggers. In this process, the immune system mistakenly attacks the body’s own tissues, leading to the typical inflammation and pain. Hormonal changes and stress can also play a role and further exacerbate the symptoms.

The Course of Rheumatism and Its Consequences

Rheumatism is usually a chronic condition that occurs in flare-ups. This means that symptoms appear at irregular intervals and can vary in intensity. For example, rheumatism can cause muscle pain in the legs.

Over time, rheumatic pain doesn't just go away—it can lead to permanent damage to joints, bones, and connective tissue. In addition to the joints, other organs such as the heart, lungs, or eyes may also be affected. Rheumatism can also damage blood vessels, leading to an increased risk of heart attacks and strokes. 

If left untreated, this condition can significantly impair quality of life and lead to permanent disabilities. Therefore, early and ongoing treatment is crucial for the long-term well-being of those affected. This means there is a need for education and awareness-raising on this topic.

Symptoms of Rheumatoid Arthritis: How to Recognize Rheumatic Pain

The not-so-good news: The symptoms of rheumatoid arthritis are varied and can differ from person to person. However, there are typical signs of rheumatoid arthritis, such as pain and swelling in the joints, especially in the hands, fingers, and feet. The affected joints are often warm and red. Morning stiffness that lasts longer than 30 minutes is another characteristic symptom.

Source: https://www.therapie-rheuma.de/patient/rheumatoide-arthritis/krankheitsverlauf-rheuma-schmerzen-und-entzuendung

But rheumatism is more than “just” pain. In addition to joint symptoms, general symptoms such as fatigue, fever, and weight loss may also occur. In some people, internal organs are also affected, which can cause additional symptoms.

As you can see, many of these symptoms are, on their own, quite common ailments, which is precisely why it’s all too easy to draw the wrong conclusions. Medical tests are needed to arrive at a clear diagnosis.

Diagnosing Rheumatism: What Tests Are Necessary?

To determine what helps relieve rheumatism and pain, the disease must first be accurately diagnosed. Rheumatoid arthritis is diagnosed through a combination of clinical examinations, laboratory tests, and imaging procedures. First, the doctor conducts a thorough medical history review and physical examination, looking for typical symptoms such as swelling and limited range of motion. This is followed by imaging tests and a blood test.

• Blood test: This test can provide evidence of inflammation and specific antibodies (e.g., rheumatoid factor or anti-CCP), which are often elevated in rheumatoid arthritis.
• Ultrasound: Ultrasound can be used to visualize inflammatory changes in the joints. This method is particularly useful for monitoring the progression of the disease.
• MRI: An MRI (magnetic resonance imaging) provides detailed images of the joints and can detect even the smallest changes that may indicate rheumatoid arthritis. It also helps assess the extent of the damage and plan the best course of treatment.

Rheumatic Pain: What Helps?

The treatment of rheumatoid arthritis aims to control inflammation, relieve pain associated with rheumatism, and preserve joint function.

What helps relieve rheumatic pain? The following treatment approaches are commonly used:

• Drug Therapy: Anti-inflammatory medications and so-called DMARDs (disease-modifying antirheumatic drugs) relieve rheumatic pain and slow the progression of the disease.
• Anti-Inflammatory Diet: A balanced diet rich in omega-3 fatty acids and antioxidants can reduce inflammation in the body and relieve pain associated with rheumatism. Meat should be consumed only rarely, as it contains arachidonic acid, which promotes inflammation.
• Exercise: Regular, low-impact exercise helps keep the joints flexible and strengthens the muscles. Physical therapy exercises improve joint mobility and strengthen the surrounding muscles.
• Physical/Manual Therapy and Occupational Therapy: These therapies support joint mobility and function and help patients better manage daily activities.
• Cold and Heat Therapy: They can relieve rheumatic pain and improve blood circulation. For example, applying cooled or warmed canola seeds to your hands can provide relief.
• Surgery: In severe cases of rheumatism, surgery may be necessary to repair or replace damaged joints.
• Pain Management: As with all pain conditions, a holistic approach an important part of treatment for rheumatic pain as well, with the goal of improving quality of life.

Recommended Reading: Even with symptoms that aren’t so easy to eliminate, it’s possible to live with minimal limitations and far less pain—even with rheumatism. Find out how in our article on pain management.

Massage for Rheumatism

Once a diagnosis of rheumatism has been made, doctors will develop a treatment plan as the next step. Massage can be an effective complement to pain management for rheumatism. It works by promoting blood circulation, relieving muscle tension, and thereby improving overall well-being. As always, be sure to discuss the details of using massage as a complementary treatment with your healthcare provider.

Generally speaking, a distinction is made between medical massages and wellness massages, with the former sometimes being prescribed by a doctor. 

• Specific Medical Massages for Rheumatic Pain: There are certain types of massage that can be particularly helpful in this case. These include:
• Classic Massages: They relax the muscles and improve blood circulation.
• Connective Tissue Massages/Reflexology: These massages target deeper layers of tissue and can effectively relieve rheumatic pain.
• Underwater Massages: The combination of water and massage is particularly gentle on the joints and soothing.
• Lymphatic Drainage: This technique helps reduce swelling and improve lymphatic flow. In our article “The Silent Flow Within You: How Manual Lymphatic Drainage Boosts Your Well-Being,” you’ll learn more about this amazingly simple technique and how it actually works.
• Wellness Massages for General Well-Being: In addition to medical massages, wellness massages can also be beneficial for rheumatic pain by enhancing well-being and reducing stress.

Massages offer a versatile way to relieve pain associated with rheumatism and make daily life more comfortable for those affected. If, from a medical standpoint, there are no contraindications to using massage as a complementary treatment, regular massage sessions can significantly improve quality of life.

Massage and Rheumatism: Massage Chairs as a Complement to Traditional Massage

A massage chair can offer significant benefits, especially for people with chronic conditions such as rheumatic pain. One of these benefits is the convenience of enjoying regular massages in the comfort of your own home, without having to book appointments or deal with the hassle of traveling. Relief from rheumatic pain is thus just a few meters away—exactly when you need it. 

Modern massage chairs also offer a variety of massage techniques specifically designed to help relieve pain and improve blood circulation. Some models even provide infrared heat therapy, which can be particularly soothing for rheumatic pain. Another major advantage of massage chairs is that you can try out different types of massage to find the method that works best for you. 

Recommended Reading: Learn more about the medical benefits of massage chairs in our article.

Find Your Own Way to Relieve Rheumatic Pain

For those affected, rheumatism in its many forms can be a major challenge, but there are many ways to find relief. Active treatment, exercise, and massage—including massage chairs—play an important role in this. Remember to always seek medical advice to find the best treatment options for you.

With the numerous symptoms of rheumatism—ranging from pain and swelling to morning stiffness—the path to a diagnosis can often take longer than you’d like, but the process involving blood tests, ultrasounds, and MRIs is worth it. Treatment options are also diverse, ranging from medication, an anti-inflammatory diet, regular exercise, and various massage techniques to the use of massage chairs.

With the right combination of treatments and support, you can significantly improve your quality of life even with rheumatism. Set aside the outdated views on rheumatism and put your trust in modern medicine. Turn to complementary treatments such as massage to relieve your symptoms and take back control of your well-being.

Cover image: Towfiqu Barbhuiya